Body Isolation Classes in Montreal
Unlock Precision & Flow at San Tropez
The practice of “Isolation” involves moving one body part while keeping the rest of the body stationary to develop control and style in all your favorite dances.
Our Body isolations dance classes Montreal teach rib, hip, shoulder and head isolations through step-by-step instruction without needing a partner.
The training will lead to improved core strength and more defined body lines and fluid body movements.
Reserve Your Spot Today!
Why Train Body Isolation?
Total-Body Control
The isolation technique helps you develop muscle activation which enables you to perform precise movements for salsa, bachata, hip-hop or heels.
Core & Posture Power
The nine-week core programs that focus on abs and obliques and spinal erectors lead to significant balance improvements according to research.
Mind–Body Boost
Dance isolation work enhances body awareness and confidence and mood while providing mental health benefits that match or exceed those of other exercises.
Choose Your Pass
Choose the option that matches your speed. Our Body isolations dance classes Montreal provide expert guidance and progressive drills which become available after each pass.
Isolate • Flow • Shine
Short reels below show first-month students mastering rib pops, hip circles and shoulder rolls—proof anyone can learn isolation technique.
Reserve Your Spot in Seconds
The Wednesday 6 PM sessions get filled up quickly so make sure to check the live calendar to secure your spot before the wait-list activates.
Join our six-week block program — Body isolations dance classes available every wednesday!
Drop in anytime at your level or get a session pass to complete your series of classes. If you’re a Topaz or Diamond member, your session is already included!
- Date: Wednesdays
- Time: 6:00pm – 7:00pm
- Location: San Tropez Dance School
- Cost: view available packages
- Instructor: Moris A
Body isolation training is the secret ingredient of Montréal’s Latin dance-floor finesse — and it all begins at San Tropez.
For over 30 years, we’ve guided thousands of dancers in our body isolation classes, mastering rib, hip and shoulder control that turns simple steps into effortlessly smooth, show-stopping movement.
Choose from a monthly membership
Need unlimited practice? Diamond provide daily Latin, heels and isolation drills which are perfect for students who combine core conditioning with partner styles in our Body isolations dance classes Montreal ecosystem.
Diamond package
Unlimited access to every group style, Salsa, Bachata, Kizomba, Heels and more, Monday to Sunday. Upgrade skills, meet dancers, enjoy exclusive social nights.
1 month, 3 month, 6 month packages available
$169 /month
$189 /month
$209 /1 month
- Choose from any dance style
- Classes available Monday thru Sunday
- Unlimited classes at your level or below
FAQ – Body Isolations Dance Classes Montreal
Have more questions before you spin? Browse our detailed FAQ for instant answers on shoes, schedules, calories and progression. We update it constantly with feedback from real students in the Body Isolations Classes Montreal community.
What are body isolations in dance classes Montreal?
The movement of body isolations involves the movement of a single joint group which includes the ribs, hips and head while keeping all other parts stationary to develop precision and fluidity. Our Body isolations dance classes Montreal teach each section in slow drills before linking them for rolls.
Do beginners need experience for Body isolations classes?
No. The class begins with basic head nods and rib slides before moving on to hip circles and body waves. The system allows new students to learn safely without any prior knowledge of technique which makes it an ideal starting point for controlled movement.
Best shoes or clothes for body isolation training Montreal?
The instructor can monitor alignment through the combination of fitted tops and stretch pants. The combination of sneakers or jazz shoes with split soles helps students move freely while instructors should bring water and a small towel because core drills tend to make students sweat.
How many calories do body isolation drills burn?
The energy expenditure of isolation conditioning matches light cardio activities which burn 200–300 calories per hour at the same rate as brisk walking.
Core and posture benefits of regular body isolation workouts?
Regular drills strengthen abs, obliques, hip flexors and stabiliser muscles, improving balance and reducing lower-back strain.
Does body isolation practice boost mood and focus?
Research indicates that six-week dance programs decrease cortisol levels while increasing dopamine production and improving cognitive abilities which you will experience throughout each isolation set.
How fast will I see results from isolation training?
Students typically experience better hip rolls and shoulder pops after three classes while regular weekly practice helps develop muscle memory by week six.
Is body isolation exercise safe for joints and lower back?
Our warm-ups perform gentle mobilization of spine and hips while instructors use neutral alignment cues to protect knees and lumbar spine during intense rib or hip accents.
Can men join San Tropez body isolations sessions?
Absolutely. The isolation drills work for all dance styles including breaking, salsa shines, pop & lock, or heels routines because they help everyone develop core control.
Will body isolations improve my salsa or bachata dancing?
Yes. The cleaner hip motion in salsa and more fluid body waves in bachata come straight from the rib-and-hip drills mastered in Body isolations dance classes Montreal
Ready to move every beat?
Body isolations dance classes at Montréal’s top studio offer precision and flair training for $180 through their 10-class starter package.