Heels Dance Classes in Montreal
Step Into Confidence at San Tropez!
Our Heels dance classes Montreal welcome anyone who wants to learn how to strut while whipping their hair and performing fierce floorwork.
The Heels dance style combines jazz and hip-hop and Latin elements to create a powerful one-hour class that builds both technique and self-assurance while improving posture.
Reserve Your Spot Today!
Why Learn Heels with Us?
Empowerment & Style
The classes teach students to perform clean walks while developing their arm lines and camera-ready musicality which results in students feeling taller and prouder and more confident for photo shoots.
Full-Body Workout
The movement of walking in heels activates the muscles of the calves and glutes and core and back while burning 300 calories and improving balance and body awareness.
Social Vibe
The first-timers receive bite-size combos from certified instructors who also provide shoe-choice tips to ensure their safety and support from the very first minute.
Choose Your Pass
Choose the option that suits your speed. Every pass unlocks expert coaching, progressive drills and supportive vibes inside our Heels dance classes Montreal studio.
Real-Life First-Time Slays
The short reels demonstrate how new students learn to walk and perform hair flips and basic combinations after taking only a few beginner heels classes.
Reserve Your Heels Class in Seconds
Pick a day, choose your level, and lock your spot, popular evening slots fill quickly, especially for beginner bachata classes.
Join our year-round program — Heels classes available every day of the week!
Drop in anytime at your level or get a session pass to complete your series of classes. If you’re a Topaz or Diamond member, your session is already included!
- Date: Tuesdays, Thursdays, Saturdays
- Time: view schedule
- Location: San Tropez Dance School
- Cost: view available packages
- Instructor: the San Tropez Team
Heels is the heartbeat of Montreal’s social dance scene, and it all starts at San Tropez.
For over 30 years, we’ve introduced thousands of dancers to the vibrant world of Heels. With classes offered every day and levels from beginner to advanced, there’s always a place for you to grow, connect, and dance with us.
Choose from a monthly membership
The Diamond and Topaz plans provide unlimited practice opportunities across different styles. The daily Latin and partner and styling classes are available to users who want to practice heels with salsa or bachata as part of their Heels dance classes Montreal lifestyle.
Diamond package
Unlimited access to every group style, Salsa, Bachata, Kizomba, Heels and more, Monday to Sunday. Upgrade skills, meet dancers, enjoy exclusive social nights.
1 month, 3 month, 6 month packages available
$169 /month
$189 /month
$209 /1 month
- Choose from any dance style
- Classes available Monday thru Sunday
- Unlimited classes at your level or below
FAQ – Heels Dance Classes Montreal
Have more questions before you spin? Browse our detailed FAQ for instant answers on shoes, schedules, calories and progression. We update it constantly with feedback from real students in the Heels Classes Montreal community.
What is a heels dance class?
A heels class combines high-energy movements from jazz, hip-hop, Latin and commercial dance styles which students perform while wearing high-heeled shoes. The class begins with balance drills followed by posture alignment and foot articulation before moving on to travel steps and floorwork and a short routine which provides all necessary skills for Heels dance classes Montreal.
Do I need dance experience?
No. Our beginner heels lessons assume zero background. We drill basic walks, weight transfers and musicality slowly. The absence of partner rotations allows you to concentrate on your personal movement while experiencing the supportive environment San Tropez is famous for.
Must I bring sky-high stilettos?
Not at all. The recommended footwear consists of 2- to 3-inch sturdy block or thick stilettos with secure ankle straps. The first class requires sneakers or socks until you develop balance and select your appropriate footwear.
What should I wear?
The combination of flexible leggings or shorts with a fitted top allows instructors to observe body lines. Wide-leg pants should be avoided because they have the potential to get caught. Students who feel anxious about floorwork in our Heels dance classes Montreal should bring water and knee pads.
How long is each lesson?
The 60-minute class structure includes a warm-up followed by technique drills and strength isolations and combo breakdown before a filmed run-through for personal review which suits busy schedules while providing enough depth for progress.
How many calories can I burn?
The amount of calories burned through dancing in heels depends on the intensity of the routine and reaches 220–300 calories while increasing heart rate to match cardio exercise levels thus providing a fun fitness option.
Is it safe for knees and ankles?
We condition ankles, calves and core to stabilise joints. The combination of appropriate shoe selection and controlled progressions and expert supervision helps prevent injuries which makes Heels dance classes Montreal both safe and sustainable.
Can men join heels classes?
Absolutely. Our community is inclusive; confidence has no gender. Many male dancers train in heels for stage versatility and core strength.
How does heels boost confidence?
The combination of posture mastery with eye contact and stylized movement techniques produces endorphins which create positive body image. Students develop better workplace presence and social poise after participating in only a few sessions.
Will I get to perform?
Yes, after one full block you can audition for student showcases or shoot concept videos. Performing solidifies technique and celebrates the empowerment you gain from our Heels dance classes Montreal.
Ready to Strut?
The 4-class starter pack for Heels dance classes Montreal costs $80 and provides access to the leading Heels dance classes in Montréal.