Kizomba Classes in Montreal
Join the Flow at San Tropez!
Our Kizomba dance classes Montreal series provides the perfect opportunity for those who want to learn smooth partner dance.
Kizomba dance draws its roots from Angolan rhythms and Caribbean beats while focusing on body isolations and close connection and musical interpretation.
Since 1993 San Tropez has taught thousands of beginners about Latin and African-inspired dance styles and we now apply this expertise to kizomba through a gentle step-by-step approach that does not require a partner.
Reserve Your Spot Today!
Why Learn Kizomba with Us?
Culture & Connection
Learn the Angolan roots of Kizomba while developing refined lead-follow skills that create trust and non-verbal understanding at Montréal’s social dance venues.
Smooth Fitness
The slow and controlled hip movements help to tone the core muscles and glutes and legs and a single class can burn up to 300 calories while improving posture and balance.
Supportive Coaching
The certified instructors divide patterns into micro-drills which enables beginners to learn timing and body movement without feeling overwhelmed thus creating an ideal entry point for Social Kizomba in Montreal.
Choose Your Pass
Choose the pace that matches your objectives. The Kizomba dance classes Montreal program offers expert coaching and progressive drills and plenty of floor time through one-off drop-ins and a value 10-class block pass.
Watch Real Beginners in Action
The first-month students in every clip demonstrate their mastery of basic walks saidas and pivots which shows that kizomba learning is possible with proper instruction.
Reserve Your Kizomba Class in Seconds
The beginner kizomba sessions at 8 PM on Monday require you to select your level when you advance and secure your spot because they become popular and fill up fast.
Join us for a 10-week beginner Kizomba session every Monday at 8 PM.
You’ll get 10 classes. Diamond members, the session is included!
- Date: Every Monday
- Time: 8 PM
- Location: San Tropez Dance School
- Cost: $180 for 10 classes
- Instructor: San Tropez
We’re excited to bring back Kizomba Level 1, a specialty class! Whether you’re new to the style or want to refine your moves, this is your chance to experience the beauty of Kizomba.
Choose from a monthly membership
The Diamond and Topaz plans provide unlimited practice across all styles. The plans offer daily Latin & partner classes, socials and member perks which are perfect for those who want to combine kizomba with salsa or bachata while living in Kizomba dance classes Montreal circles.
Diamond package
Unlimited access to every group style, Salsa, Bachata, Kizomba, Heels and more, Monday to Sunday. Upgrade skills, meet dancers, enjoy exclusive social nights.
1 month, 3 month, 6 month packages available
$169 /month
$189 /month
$209 /1 month
- Choose from any dance style
- Classes available Monday thru Sunday
- Unlimited classes at your level or below
FAQ – Kizomba Dance Classes Montreal
Do you have any questions before you start? Check out our detailed FAQ for instant answers on shoes, schedules, calories and progression. We update it constantly with feedback from real students in the Kizomba Dance Classes Montreal community.
What is Kizomba and where does it come from?
Kizomba emerged as an Angolan partner dance during the late 1970s from the fusion of semba and Caribbean zouk. The dance style maintains a slower tempo with smooth movements and melodic rhythm which emphasizes close body connection and controlled hip movement and deep bass sounds. Our Kizomba dance classes in Montreal will teach you the cultural origins of the dance while you experience the traveling party atmosphere through every step.
How are your beginner Kizomba dance classes Montreal structured?
Our kizomba program runs Level 1 sessions for 10 weeks every Wednesday at 8 PM. The 60-minute lessons follow a structured sequence which includes warm-up drills followed by timing work and body isolations and partner connection before moving to guided social practice. The 10-week program will teach you to lead and follow walks and pivots and basic saidas so you can join Montreal’s expanding kizomba social events with confidence.
Do I need a partner to learn Kizomba at San Tropez?
No partner is required. Most newcomers arrive solo, and we rotate every few minutes so everyone practises leading and following. That rotation builds communication skills, boosts social confidence and helps you meet future dance buddies inside our beginner kizomba lessons.
What should I wear to a beginner Kizomba class?
Select comfortable tops with flexible pants that enable hip movement. The movement of pivots becomes simpler with flat shoes or sneakers that have smooth soles and low heels or jazz shoes become suitable once balance skills have developed. Our kizomba session maintains a relaxed atmosphere so you can dance without needing advanced equipment.
How many calories can Kizomba burn per hour?
The steady tempo of kizomba dance requires constant core engagement and leg work which results in a 200-300 calorie burn during a 60-minute class. The addition of quick ginga drills increases the calorie burn which makes Kizomba dance classes Montreal an enjoyable low-impact exercise that burns energy.
What fitness benefits can I expect from Kizomba?
Kizomba strengthens glutes, thighs and lower back while improving posture, balance and joint mobility. The smooth weight transfers activate deep core muscles, and the steady rhythm raises heart rate into a cardio-benefit zone—ideal cross-training for runners, yogis or anyone wanting a gentle but effective full-body session.
Does Kizomba help reduce stress or anxiety?
Yes. Research in science demonstrates that social dancing reduces cortisol levels while releasing dopamine and endorphins which boost mood and oxytocin which forms through safe partner contact. Our Kizomba dance classes Montreal provide an enjoyable solution to screen fatigue and daily stress through the combination of mindfulness and connection.
Can I try one Kizomba class before buying a full session?
Absolutely. The studio provides a $25 drop-in pass which allows you to experience the teacher and music and class atmosphere. The drop-in fee can be applied to either the 10-class kizomba session or the Diamond membership if you decide to join after your first visit.
What happens after I finish Level 1?
Your instructor will move you to Level 2 after you demonstrate comfort with walks and basic saidas and tempo control. At this level you will learn syncopations and travelling turns and musicality drills. Many dancers repeat Level 1 once for muscle memory; others pair kizomba with salsa or bachata to boost overall body awareness.
Is Kizomba easier or harder to learn than Salsa?
The slower tempos of Kizomba allow beginners to concentrate on connection and weight transfer but the close embrace takes time to get used to. The fast tempo of Salsa requires dancers to move their feet quickly. The majority of Montreal dancers begin with kizomba to develop their flow skills before moving to salsa spins or they choose to learn both styles for complete dance proficiency.
Ready to move with the beat?
The Kizomba dance classes program offers trusted dance classes in Montréal where you can learn this poetic dance starting with 10 beginner classes for $180.