Ladies or Men's Styling Classes in Montreal
Add Flair, Power & Personality
Styling classes transform basic movements into powerful expressions through elegant arm styling, body isolations, and footwork that showcase personal flair and stage presence.
Whether you’re interested in Ladies’ Styling classes or Men’s Styling classes, our Montreal classes teach core techniques through accessible drills—helping dancers develop their unique expression without compromising timing or partner connection.
Reserve Your Spot Today!
Why Train Ladies or Men's Styling at San Tropez?
Feminine or Masculin Technique
Our instructors teach you how to add arm styling and body isolation and elegant spins to your basic salsa or bachata so you can look great in every social dance.
Confidence & Expression
Research shows that dance styling leads to higher self-esteem and body positivity because it allows for creative self-expression and supportive peer energy.
Strength & Posture
The practice of dancing in heels or demi-pointe positions activates the muscles of the calves and core and back while burning up to 300 calories per hour and enhancing posture.
Choose Your Pass
Choose the plan that suits your objectives because it provides expert coaching and progressive drills in our Ladies styling classes or Men’s Styling classes Montreal.
From Basic to Blazing
The first-month students demonstrate their mastery of arm flourishes and body rolls which show that anyone can enhance their core footwork.
Reserve Your Ladies or Men's Styling Spot
Pick a day, choose your level, and lock your spot, popular evening slots fill quickly, especially for ladies styling classes or men’s styling classes in Montreal.
Join our year-round program — Ladies styling classes available every tuesday!
Drop in anytime at your level or get a session pass to complete your series of classes. If you’re a Topaz or Diamond member, your session is already included!
- Date: Tuesdays
- Time: 6:00pm – 7:00pm
- Location: San Tropez Dance School
- Cost: view available packages
- Instructor: Paola
Ladies styling is the finishing touch on Montréal’s Latin dance floors — and it all begins at San Tropez.
For more than 30 years, we’ve helped thousands of dancers add feminine arm lines, body waves and confident spins that transform basic salsa steps into personal expression.
Choose from a monthly membership
Need unlimited practice? Diamond & Topaz provide daily Latin, partner and styling sessions which are perfect for students who want to learn heels, salsa and our Ladies styling classes Montreal for a 360° dance journey.
Diamond package
Unlimited access to every group style, Salsa, Bachata, Kizomba, Heels and more, Monday to Sunday. Upgrade skills, meet dancers, enjoy exclusive social nights.
1 month, 3 month, 6 month packages available
$169 /month
$189 /month
$209 /1 month
- Choose from any dance style
- Classes available Monday thru Sunday
- Unlimited classes at your level or below
FAQ – Ladies Styling Classes Montreal
Have more questions before you spin? Browse our detailed FAQ for instant answers on shoes, schedules, calories and progression. We update it constantly with feedback from real students in the Ladies Styling Classes Montreal community.
What’s taught in Ladies or Men's styling classes Montreal?
The addition of personal style through arm movements and body waves and hip circles transforms basic salsa/bachata steps into Ladies or Men’s styling. The Ladies styling classes Montreal teach you to develop posture skills and hand positions and spins and musical accents which result in feminine dance movements. The same goes for the Men’s styling classes, just on a more masculin touch.
Do beginners need partner work for styling?
The class operates independently without requiring a partner. Students practice technique in front of mirrors before moving to optional social practice to develop their styling skills which work with any lead at Montreal dance floors.
Best shoes/clothes for ladies styling Montreal?
Wear comfy leggings and a fitted top; start in sneakers or 2-inch practice heels for ladies. Advanced dancers may graduate to 3-4-inch stilettos for extra leg line, but stability beats height. Comfortable wear for men including shoes.
Fitness benefits of weekly ladies or men's styling drills?
The shoulder and lat muscles along with obliques and glutes receive activation through this exercise while it also enhances flexibility. A 60-minute session can burn ~250 calories—comparable to brisk walking yet way more fun.
Does styling boost confidence and mood?
Research indicates that dance practice reduces cortisol levels while releasing endorphins and oxytocin which function as “feel-good” hormones thus establishing styling as an effective stress relief method.
How fast will I see styling results?
Students typically achieve better arm fluidity and more precise spins after completing four classes. The development of muscle memory becomes faster when students perform two styling sessions and one social night per week.
Is styling only for women?
Anyone can join. The studio welcomes dancers of all genders because our focus is on feminine lines yet male and non-binary dancers attend to improve their musicality and stage versatility.
Will styling hurt my knees?
The combination of warm-ups and calf-strength drills and heel height progression at a gradual pace helps protect joints. The instructors maintain constant alignment checks to ensure safety in Ladies or Men’s styling classes Montreal.
Are performances offered after a styling session?
After one 6-week block you may audition for student shows or concept-video shoots—great for locking in technique and celebrating your progress.
Does styling translate to other dances?
Absolutely. The techniques of arm styling and body isolation and musical timing enhance partner connection in salsa, bachata and kizomba which makes every Latin night more expressive.
Ready to Sparkle?
The 6-class starter pack at Montréal’s premier Ladies styling classes Montreal costs $120 to turn your basics into show-stopping flair.